Can You Eat With Invisalign? The Ultimate Guide to What You Can and Can’t Eat with Invisalign

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Having straighter teeth and a beautiful smile is a goal for many people. Invisalign has become a popular choice for teeth straightening, thanks to its discreet and comfortable nature. However, one common question that arises when considering Invisalign treatment is, “Can you eat with Invisalign?” In this guide, we will provide all the information you need about what you can and can’t eat with Invisalign.

Can You Eat with Invisalign?

The great news is that with Invisalign, you can still enjoy your favorite foods without major restrictions. Unlike traditional braces, Invisalign aligners are removable, allowing you to take them out during meals. This means you have the freedom to eat whatever you want. However, there are still some guidelines to follow to ensure successful treatment and to protect your aligners.

What Can You Eat with Invisalign:

Soft Foods: Opt for softer foods that are easy to chew, such as cooked vegetables, mashed potatoes, yogurt, eggs, and pasta. These foods are less likely to get stuck in your aligners and make cleaning easier.

Smoothies and Shakes: If you crave something sweet or refreshing, smoothies and shakes are a great choice. Avoid using a straw, as it can cause your aligners to become dislodged or stained.

Poultry and Seafood: Chicken, fish, and seafood are excellent options as they can be easily cut into smaller, bite-sized pieces. Just remember to remove your aligners before eating and clean them thoroughly afterward.

Soft Fruits and Vegetables: Enjoy the benefits of a healthy diet by including softer fruits and vegetables like bananas, berries, avocados, and steamed vegetables. Remember to remove your aligners before eating them and rinse your mouth thoroughly afterward.

What You Should Avoid:

Hard and Crunchy Foods: To prevent damage to your aligners and ensure a comfortable fit, it is best to avoid hard and crunchy foods. This includes chips, nuts, any hard boiled sweets, and raw vegetables like carrots or apples.

Sticky and Chewy Foods: Sticky or chewy foods can stick to your aligners and be difficult to clean. Avoid foods like caramel, toffee, gum, and any sticky sweets..

Sugary Foods and Drinks: While occasional treats are fine, it’s essential to limit your consumption of sugary foods and drinks during Invisalign treatment. Sugar can get trapped between your teeth and aligners, which may increase the risk of tooth decay.

Hot Beverages: It is recommended to remove your aligners before consuming hot beverages like coffee or tea. The heat can warp the aligners and potentially affect their fit.

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Maintaining Good Oral Hygiene:

To keep your aligners clean and free from food particles, it is crucial to maintain a good oral hygiene routine. After eating, rinse your aligners with water or clean them gently with a soft toothbrush to remove any residue. It is also essential to brush and floss your teeth thoroughly before reinserting your aligners to prevent plaque buildup. Upon consultation, your orthodontist will advise you of aftercare treatment throughout your treatment.  

With Invisalign, you can still enjoy a wide range of foods during your treatment. Remember to remove your aligners before eating and stick to softer, healthier options that are easier to clean. By following these guidelines and maintaining good oral hygiene, you can achieve a straighter smile without compromising your favorite meals and having to worry about ‘what can you eat with invisalign’. If you have any further questions or concerns, don’t hesitate to contact our Invisalign team, you’ll be directed to our ‘Clear Aligners’ site but don’t worry it’s still part of Smilemakers!

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